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DISTANCE
28 KM
COURSE
CIRCUIT
TYPE
ASCENT
MARKED
1900m
N0 PLACES
200
HIGHPOINT
325m
AVE TIME
5:305
DESCENT
1900m
% UNPAVED
90%
2018 MENS WINNER

THOMAS PARIS
The 3 Rocs marks the start of the trail running season for Thomas.
At a glance
The Trail des Trois Rocs (28) is one of 3 events held on this day. Our longest trail- a 28 km predominantly off-road trail, open to all, licensees or not. This is a technically and physically demanding route - not for the faint-hearted - it is tough with plenty of climbs, technical challenges and knee bending descents. If you don't feel so hard core, don't do this one.
The route is carefully signposted. It follows some public paths and way-marked ways but also crosses private land not open to the public at any other time, allowing for unique access and views of the surrounding valley rivers and gorge.
Our top secret new trail has a few surprises this year. Get training.
Race profile of our 2019 race, a veritable rollercoaster of running, up and down single track.


HIGHLIGHTS
Racing along single track by the banks of the river Averyon with spots to dive in if you wish.
Scrambling up Le Grand 'Ouf' taking you to the top of the limestone gorge.
Taking on a roller coaster of hills, up and down, this will truly test your metal.

PHOTO GALLERY
Bringing the kids? A special event will be held on the day - for fun, kids can participate in a 1km supervised untimed run around the village.
2018 WOMENS WINNER
KARINE REDON
Karine enjoys the warmth and friendliness of all that compete in this course.

Bottle Up
Runners who wear bottle belts use more than 40 per cent fewer water bottles and enjoy being able to drink when they want. Not only is this a more sustainable choice, as you’ll be reducing the number of bottles used on the course, you’ll also be HAPPIER.

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