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Thank you to all the participants and volunteers.

Thursday, May 9, 2024

Official Countdown

18th May 2023


Comment s'est déroulée la 17e course

Comment s'est déroulée la 17e course


Technical hill running or walking

The 3 Rocs will push your limits - racing along single tracks, scrambling across rocky and muddy terrain, climbing up punishing hills and speeding down knee bending descents.  Get ready to use your hands.

And leave those fashion trainers at home.


The Connoisseurs Trail Run

Designed by runners for runners - every year is different (a few surprises in the making...).  The 3 Rocs passes along stunning river banks, through fairy tale woodland, up (and we mean UP) steep valley tracks and along ridges with wide open, elevated views.

Leave the concrete and pollution behind.


St Antonin NV, France's best kept secret

Our races take place in a region where the French choose to come to escape the tourist crowds.  You will find us about an hour north of Toulouse, in one of western Europe’s least populated areas.   

The trails circle around the breathtaking Aveyron Valley - with dramatic limestone cliffs, countless picnic spots, wild swimming, shady rock pools, kayaking, fishing and floating.

A region bathed in heritage, culture and nature. France’s market garden and just a short drive to many fine restaurants, castles, local markets, way-marked trails, lakes, the Aveyron river and the rolling Gaillac vineyards.

For nature lovers and culture cultivators.

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3 Events

Your race, your way

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